Inspiratie
Zoeken
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Impressie Stilte Retraite Februari 2019, Meeuwenveen
STILTE
THICH NHAT HANH
De helende kracht van de stilte
Thich Nhat Hanh legt in Stilte uit hoe wij kunnen leren luisteren naar de stilte. Dan wordt ons leven rijker en harmonieuzer, met meer aandacht voor verbinding: verbinding met onszelf, met anderen, met de dagelijkse wereld om ons heen en met de natuur. Hij laat zien hoe mindfulness de weg wijst naar stilte in jezelf, en naar geluiden die het leven echt waarde geven.
Waarom ‘Nietsdoen’ echt heel nuttig is!
Mynd.nu
Het is voor velen van ons gemakkelijker om lekker druk bezig te zijn dan om niets te doen. We zijn zo gewend om te rennen en vliegen. Dat betekent dat er weinig ruimte meer is voor de natuurlijke flow van het leven zelf. Niets doen is moeilijk omdat je het gevoel kunt hebben dat je stilstaat. Het vergt overgave en controle loslaten. Maar laten we weer wat meer lanterfanten. Wij pleiten voor het nietsdoen, want echt… het is zo nuttig! LEES HELE ARTIKEL
Science Says Silence is Vital for Our Brains
Enlightened-consciousness.com
Studies show that noise has a powerful physical effect on our brains, causing elevated levels of stress hormones. The ancient spiritual masters have known this all along; silence heals, silence takes us deeply into ourselves, and silence balances the body and mind. Now science is saying the same thing. The healing benefits of nature and stillness are well documented, but now we can add to this quest for health and wellbeing, the nourishment of our brains. The simple yet ancient experience of silence could be just the healing balm we need to quell our crazy modern lifestyle. LEES HELE ARTIKEL